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In a world filled with environmental toxins, processed foods, and constant stress, keeping the body naturally detoxified is vital. Fortunately, a simple and time-tested home remedy passed down from grandmothers combines just two ingredients: fresh lemon and extra virgin olive oil. Taken on an empty stomach, this mixture gently supports the body’s natural cleansing systems.
Lemon is rich in vitamin C and antioxidants, stimulating bile production, aiding digestion, and boosting immunity. Olive oil lubricates the digestive tract, supports liver health, and helps flush out retained fluids. To prepare, mix one tablespoon of olive oil with the juice of half a lemon. Drink immediately upon waking, then wait 20–30 minutes before breakfast.
Regular use may improve intestinal transit, reduce inflammation, enhance skin clarity, and increase energy. While natural, this remedy does not replace medical care—consult a doctor if pregnant, on medication, or managing chronic conditions. Simple, affordable, and effective, this routine can refresh your health naturally.
