Quick Meals That Won’t Puff You Up

Feeling light and energized after eating is something everyone enjoys, yet many quick meals can leave us bloated or sluggish.

Why Meals Cause Puffiness
Understanding why bloating happens helps prevent it. Foods high in refined carbs, sodium, or unhealthy fats slow digestion and trigger water retention, creating a heavy feeling. Carbonated drinks introduce extra gas into the digestive tract, worsening puffiness. Even healthy foods can cause discomfort if eaten in large quantities or prepared in ways that hinder digestion. By choosing stomach-friendly ingredients and combining them thoughtfully, you can enjoy quick meals without bloating.

The Role of Hydration
Surprisingly, not drinking enough water can also lead to bloating. When the body senses dehydration, it retains fluid, causing puffiness. Opt for meals rich in hydrating ingredients such as cucumber, melon, citrus fruits, and leafy greens. Pair them with plain water or herbal teas instead of sugary drinks. Proper hydration promotes smoother digestion and helps maintain that light, energized feeling after meals.